| May 06, 2024 | |  |
 | Lobak Putih 1 Nutrient Content and Composition |  |
| Please click on the blue text to see more details. White Radish 1Table of Contents (click below)
| Plant Name | : | White Radish 1 | | Scientific Name (Species) | : | Raphanus raphanistrum subsp. sativus | | Plant Number | : | 272 | | Plain | : | Medium - Tiinggi | | Shoots Appear | : | 3 - 5 days | | First Harvest | : | 60 - 70 HST (Day after Planting) | | Planting procedure | : | G method (please click) | | Group | : | Radish | | Indonesian name | : | Lobak Putih 1 | | Other Popular Names | : | Radish |
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Nutrient content in RadishBelow the nutritional composition (content) data on: Specifically the Nutritional Content of
"Radish, Fresh" | Type of food: Single | New Code: DR126 | | Group: Vegetables | Old Code: IDD135 | | Species: Raphanus raphanistrum subsp. sativus (L.) Domin | | Indonesian name: Lobak, segar | Source: DABM-1964
TKPI Ministry of Health 2019 |
Composition (content) of nutrition per 100 grams "radish, fresh", with EW (BDD) = 87 % (Edible Weight), as follows (in alphabetical order).. | ◉ Ash | : | 0.7 grams | | ◉ Beta carotene (β-carotene) | : | - | | ◉ Calcium (Ca) | : | 35 milligrams | | ◉ Carbohydrate (CHO) | : | 4.2 grams | | ◉ Copper (Cu) | : | 0.03 milligrams | | ◉ Food Fiber | : | 1.4 grams | | ◉ Fat | : | 0.1 grams | | ◉ Food Energy | : | 21 Kalori | | ◉ Iron (Fe), Ferrum | : | 0.6 milligrams | | ◉ Niacin, C6H5NO2 | : | 0.3 milligrams | | ◉ Phosphorus (P) | : | 26 milligrams | | ◉ Potassium (K), Kalium | : | 109.3 milligrams | | ◉ Protein | : | 0.9 grams | | ◉ Retinol (vit. A), C20H30O | : | - | | ◉ Riboflavin (vitamin B2) | : | 0.04 milligrams | | ◉ Sodium (Na), Natrium | : | 49 milligrams | | ◉ Thiamin (vitamin B1) | : | 0.03 milligrams | | ◉ Total carotene (Re) | : | 10 micrograms | | ◉ Vitamin C | : | 32 milligrams | | ◉ Water | : | 94.1 grams | | ◉ Zinc (Zn) | : | 0.2 milligrams |
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Specifically the Nutritional Content of
"Radish Leaves, Fresh" | Type of food: Single | New Code: DR051 | | Group: Vegetables | Old Code: IDD055 | | Species: Raphanus raphanistrum subsp. sativus (L.) Domin | | Indonesian name: Daun lobak, segar | Source: DKBM-1964
TKPI Ministry of Health 2019 |
Composition (content) of nutrition per 100 grams "radish leaves, fresh", with EW (BDD) = 70 % (Edible Weight), as follows (in alphabetical order).. | ◉ Ash | : | 1.4 grams | | ◉ Beta carotene (β-carotene) | : | 5,039 micrograms | | ◉ Calcium (Ca) | : | 140 milligrams | | ◉ Carbohydrate (CHO) | : | 5.8 grams | | ◉ Copper (Cu) | : | 0.20 milligrams | | ◉ Food Fiber | : | 3.2 grams | | ◉ Fat | : | 0.4 grams | | ◉ Food Energy | : | 30 Kalori | | ◉ Iron (Fe), Ferrum | : | 3.7 milligrams | | ◉ Niacin, C6H5NO2 | : | 6.5 milligrams | | ◉ Phosphorus (P) | : | 33 milligrams | | ◉ Potassium (K), Kalium | : | 747.4 milligrams | | ◉ Protein | : | 2.3 grams | | ◉ Retinol (vit. A), C20H30O | : | - | | ◉ Riboflavin (vitamin B2) | : | 1.10 milligrams | | ◉ Sodium (Na), Natrium | : | 16 milligrams | | ◉ Thiamin (vitamin B1) | : | 0.07 milligrams | | ◉ Total carotene (Re) | : | 1,000 micrograms | | ◉ Vitamin C | : | 109 milligrams | | ◉ Water | : | 90.0 grams | | ◉ Zinc (Zn) | : | 0.2 milligrams |
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Nutrient content in RadishBelow the nutritional composition (content) data on: | ◉ | Radishes, Raw | | ◉ | Radishes, Oriental, Raw | | ◉ | Radish Seeds, Sprouted, Raw | | ◉ | Radishes, Oriental, Dried | | ◉ | Radishes, Oriental, Cooked, Boiled, Drained, Without Salt |
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Specifically the Nutritional Content of
"Radishes, Raw" USDA number: 11429 Indonesian name: Lobak Radish, Mentah Sub-kind: Radishes Kind: Radish Group: Vegetables and Vegetable Products Composition (content) of nutrition per 100 grams "Radishes, Raw", such as following. | ◉ Ash | : | 0.55 g | | ◉ α-carotene (Alpha-carotene) | : | - | | ◉ β-carotene (Beta-carotene) | : | 4 μg | | ◉ β-cryptoxanthin (Beta-cryptox.) | : | - | | ◉ Calcium (Ca) | : | 25 mg | | ◉ Carbohydrates (total) | : | 3.40 g | | ◉ Cholesterol | : | - | | ◉ Choline, C5H14NO | : | 7 mg | | ◉ Copper (Cu) | : | 0.050 mg | | ◉ Fat | : | 0.10 g | | ◉ Food Energy | : | 16 kcal | | ◉ Iron (Fe), Ferrum | : | 0.34 mg | | ◉ Lutein + Zeaxanthin | : | 10 μg | | ◉ Lycopene | : | - | | ◉ Magnesium (Mg) | : | 10 mg | | ◉ Manganese (Mn) | : | 0.069 mg | | ◉ Monounsaturated fatty acids | : | 0.017 g | | ◉ Niacin, C6H5NO2 | : | 0.254 mg | | ◉ Pantothenic acid (Vitamin B5) | : | 0.165 mg | | ◉ Phosphorus (P) | : | 20 mg | | ◉ Polyunsaturated fatty acids | : | 0.048 g | | ◉ Potassium (K), Kalium | : | 233 mg | | ◉ Protein | : | 0.68 g | | ◉ Retinol, C20H30O | : | - | | ◉ Riboflavin (vitamin B2) | : | 0.039 mg | | ◉ Saturated fatty acids | : | 0.032 g | | ◉ Selenium (Se) | : | 0.6 μg | | ◉ Sodium (Na), Natrium | : | 39 mg | | ◉ Thiamine (vitamin B1) | : | 0.012 mg | | ◉ Total dietary fiber | : | 1.6 g | | ◉ Total Folate (Vitamin B9) | : | 25 μg | | ◉ Total Sugar | : | 1.86 g | | ◉ Vitamin A IU (International Unit) | : | 7 IU | | ◉ Vitamin A RAE (Retinol Activ. Eq.) | : | - | | ◉ Vitamin B12 (Cobalamin) | : | - | | ◉ Vitamin B6 (Pyridoxine) | : | 0.071 mg | | ◉ Vitamin C | : | 14.8 mg | | ◉ Vitamin D (in IU) | : | - | | ◉ Vitamin D (in micrograms) | : | - | | ◉ Vitamin E (α-tocopherol, α-TCP) | : | - | | ◉ Vitamin K (phylloquinone) | : | 1.3 μg | | ◉ Water | : | 95.27 g | | ◉ Zinc (Zn) | : | 0.28 mg |
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Specifically the Nutritional Content of
"Radishes, Oriental, Raw" USDA number: 11430 Indonesian name: Lobak Radish, Oriental, Mentah Sub-kind: Radishes Kind: Radish Group: Vegetables and Vegetable Products Composition (content) of nutrition per 100 grams "Radishes, Oriental, Raw", such as following. | ◉ Ash | : | 0.58 g | | ◉ α-carotene (Alpha-carotene) | : | - | | ◉ β-carotene (Beta-carotene) | : | - | | ◉ β-cryptoxanthin (Beta-cryptox.) | : | - | | ◉ Calcium (Ca) | : | 27 mg | | ◉ Carbohydrates (total) | : | 4.10 g | | ◉ Cholesterol | : | - | | ◉ Choline, C5H14NO | : | 7 mg | | ◉ Copper (Cu) | : | 0.115 mg | | ◉ Fat | : | 0.10 g | | ◉ Food Energy | : | 18 kcal | | ◉ Iron (Fe), Ferrum | : | 0.40 mg | | ◉ Lutein + Zeaxanthin | : | - | | ◉ Lycopene | : | - | | ◉ Magnesium (Mg) | : | 16 mg | | ◉ Manganese (Mn) | : | 0.038 mg | | ◉ Monounsaturated fatty acids | : | 0.017 g | | ◉ Niacin, C6H5NO2 | : | 0.200 mg | | ◉ Pantothenic acid (Vitamin B5) | : | 0.138 mg | | ◉ Phosphorus (P) | : | 23 mg | | ◉ Polyunsaturated fatty acids | : | 0.045 g | | ◉ Potassium (K), Kalium | : | 227 mg | | ◉ Protein | : | 0.60 g | | ◉ Retinol, C20H30O | : | - | | ◉ Riboflavin (vitamin B2) | : | 0.020 mg | | ◉ Saturated fatty acids | : | 0.030 g | | ◉ Selenium (Se) | : | 0.7 μg | | ◉ Sodium (Na), Natrium | : | 21 mg | | ◉ Thiamine (vitamin B1) | : | 0.020 mg | | ◉ Total dietary fiber | : | 1.6 g | | ◉ Total Folate (Vitamin B9) | : | 28 μg | | ◉ Total Sugar | : | 2.50 g | | ◉ Vitamin A IU (International Unit) | : | - | | ◉ Vitamin A RAE (Retinol Activ. Eq.) | : | - | | ◉ Vitamin B12 (Cobalamin) | : | - | | ◉ Vitamin B6 (Pyridoxine) | : | 0.046 mg | | ◉ Vitamin C | : | 22.0 mg | | ◉ Vitamin D (in IU) | : | - | | ◉ Vitamin D (in micrograms) | : | - | | ◉ Vitamin E (α-tocopherol, α-TCP) | : | - | | ◉ Vitamin K (phylloquinone) | : | 0.3 μg | | ◉ Water | : | 94.62 g | | ◉ Zinc (Zn) | : | 0.15 mg |
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Specifically the Nutritional Content of
"Radish Seeds, Sprouted, Raw" USDA number: 11676 Indonesian name: Biji Lobak Radish, Tumbuh, Mentah Sub-kind: Radish seeds Kind: Radish Group: Vegetables and Vegetable Products Composition (content) of nutrition per 100 grams "Radish Seeds, Sprouted, Raw", such as following. | ◉ Ash | : | 0.53 g | | ◉ α-carotene (Alpha-carotene) | : | - | | ◉ β-carotene (Beta-carotene) | : | - | | ◉ β-cryptoxanthin (Beta-cryptox.) | : | - | | ◉ Calcium (Ca) | : | 51 mg | | ◉ Carbohydrates (total) | : | 3.60 g | | ◉ Cholesterol | : | - | | ◉ Choline, C5H14NO | : | - | | ◉ Copper (Cu) | : | 0.120 mg | | ◉ Fat | : | 2.53 g | | ◉ Food Energy | : | 43 kcal | | ◉ Iron (Fe), Ferrum | : | 0.86 mg | | ◉ Lutein + Zeaxanthin | : | - | | ◉ Lycopene | : | - | | ◉ Magnesium (Mg) | : | 44 mg | | ◉ Manganese (Mn) | : | 0.260 mg | | ◉ Monounsaturated fatty acids | : | 0.419 g | | ◉ Niacin, C6H5NO2 | : | 2.853 mg | | ◉ Pantothenic acid (Vitamin B5) | : | 0.733 mg | | ◉ Phosphorus (P) | : | 113 mg | | ◉ Polyunsaturated fatty acids | : | 1.141 g | | ◉ Potassium (K), Kalium | : | 86 mg | | ◉ Protein | : | 3.81 g | | ◉ Retinol, C20H30O | : | - | | ◉ Riboflavin (vitamin B2) | : | 0.103 mg | | ◉ Saturated fatty acids | : | 0.767 g | | ◉ Selenium (Se) | : | 0.6 μg | | ◉ Sodium (Na), Natrium | : | 6 mg | | ◉ Thiamine (vitamin B1) | : | 0.102 mg | | ◉ Total dietary fiber | : | - | | ◉ Total Folate (Vitamin B9) | : | 95 μg | | ◉ Total Sugar | : | - | | ◉ Vitamin A IU (International Unit) | : | 391 IU | | ◉ Vitamin A RAE (Retinol Activ. Eq.) | : | 20 μg | | ◉ Vitamin B12 (Cobalamin) | : | - | | ◉ Vitamin B6 (Pyridoxine) | : | 0.285 mg | | ◉ Vitamin C | : | 28.9 mg | | ◉ Vitamin D (in IU) | : | - | | ◉ Vitamin D (in micrograms) | : | - | | ◉ Vitamin E (α-tocopherol, α-TCP) | : | - | | ◉ Vitamin K (phylloquinone) | : | - | | ◉ Water | : | 90.07 g | | ◉ Zinc (Zn) | : | 0.56 mg |
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Specifically the Nutritional Content of
"Radishes, Oriental, Dried" USDA number: 11432 Indonesian name: Lobak Radish, Oriental, Kering Sub-kind: Radishes Kind: Radish Group: Vegetables and Vegetable Products Composition (content) of nutrition per 100 grams "Radishes, Oriental, Dried", such as following. | ◉ Ash | : | 8.33 g | | ◉ α-carotene (Alpha-carotene) | : | - | | ◉ β-carotene (Beta-carotene) | : | - | | ◉ β-cryptoxanthin (Beta-cryptox.) | : | - | | ◉ Calcium (Ca) | : | 629 mg | | ◉ Carbohydrates (total) | : | 63.37 g | | ◉ Cholesterol | : | - | | ◉ Choline, C5H14NO | : | 110 mg | | ◉ Copper (Cu) | : | 1.631 mg | | ◉ Fat | : | 0.72 g | | ◉ Food Energy | : | 271 kcal | | ◉ Iron (Fe), Ferrum | : | 6.73 mg | | ◉ Lutein + Zeaxanthin | : | - | | ◉ Lycopene | : | - | | ◉ Magnesium (Mg) | : | 170 mg | | ◉ Manganese (Mn) | : | 0.539 mg | | ◉ Monounsaturated fatty acids | : | 0.119 g | | ◉ Niacin, C6H5NO2 | : | 3.400 mg | | ◉ Pantothenic acid (Vitamin B5) | : | 1.854 mg | | ◉ Phosphorus (P) | : | 204 mg | | ◉ Polyunsaturated fatty acids | : | 0.325 g | | ◉ Potassium (K), Kalium | : | 3,494 mg | | ◉ Protein | : | 7.90 g | | ◉ Retinol, C20H30O | : | - | | ◉ Riboflavin (vitamin B2) | : | 0.680 mg | | ◉ Saturated fatty acids | : | 0.218 g | | ◉ Selenium (Se) | : | 0.7 μg | | ◉ Sodium (Na), Natrium | : | 278 mg | | ◉ Thiamine (vitamin B1) | : | 0.270 mg | | ◉ Total dietary fiber | : | 23.9 g | | ◉ Total Folate (Vitamin B9) | : | 295 μg | | ◉ Total Sugar | : | 37.32 g | | ◉ Vitamin A IU (International Unit) | : | - | | ◉ Vitamin A RAE (Retinol Activ. Eq.) | : | - | | ◉ Vitamin B12 (Cobalamin) | : | - | | ◉ Vitamin B6 (Pyridoxine) | : | 0.618 mg | | ◉ Vitamin C | : | - | | ◉ Vitamin D (in IU) | : | - | | ◉ Vitamin D (in micrograms) | : | - | | ◉ Vitamin E (α-tocopherol, α-TCP) | : | 0.01 mg | | ◉ Vitamin K (phylloquinone) | : | 4.5 μg | | ◉ Water | : | 19.68 g | | ◉ Zinc (Zn) | : | 2.13 mg |
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Specifically the Nutritional Content of
"Radishes, Oriental, Cooked, Boiled, Drained, Without Salt" USDA number: 11431 Indonesian name: Lobak Radish, Oriental, Dimasak, Direbus, Tiriskan, Tanpa Garam Sub-kind: Radishes Kind: Radish Group: Vegetables and Vegetable Products Composition (content) of nutrition per 100 grams "Radishes, Oriental, Cooked, Boiled, Drained, Without Salt", such as following. | ◉ Ash | : | 0.62 g | | ◉ α-carotene (Alpha-carotene) | : | - | | ◉ β-carotene (Beta-carotene) | : | - | | ◉ β-cryptoxanthin (Beta-cryptox.) | : | - | | ◉ Calcium (Ca) | : | 17 mg | | ◉ Carbohydrates (total) | : | 3.43 g | | ◉ Cholesterol | : | - | | ◉ Choline, C5H14NO | : | 7 mg | | ◉ Copper (Cu) | : | 0.101 mg | | ◉ Fat | : | 0.24 g | | ◉ Food Energy | : | 17 kcal | | ◉ Iron (Fe), Ferrum | : | 0.15 mg | | ◉ Lutein + Zeaxanthin | : | - | | ◉ Lycopene | : | - | | ◉ Magnesium (Mg) | : | 9 mg | | ◉ Manganese (Mn) | : | 0.033 mg | | ◉ Monounsaturated fatty acids | : | 0.040 g | | ◉ Niacin, C6H5NO2 | : | 0.150 mg | | ◉ Pantothenic acid (Vitamin B5) | : | 0.114 mg | | ◉ Phosphorus (P) | : | 24 mg | | ◉ Polyunsaturated fatty acids | : | 0.108 g | | ◉ Potassium (K), Kalium | : | 285 mg | | ◉ Protein | : | 0.67 g | | ◉ Retinol, C20H30O | : | - | | ◉ Riboflavin (vitamin B2) | : | 0.023 mg | | ◉ Saturated fatty acids | : | 0.073 g | | ◉ Selenium (Se) | : | 0.7 μg | | ◉ Sodium (Na), Natrium | : | 13 mg | | ◉ Thiamine (vitamin B1) | : | - | | ◉ Total dietary fiber | : | 1.6 g | | ◉ Total Folate (Vitamin B9) | : | 17 μg | | ◉ Total Sugar | : | 1.83 g | | ◉ Vitamin A IU (International Unit) | : | - | | ◉ Vitamin A RAE (Retinol Activ. Eq.) | : | - | | ◉ Vitamin B12 (Cobalamin) | : | - | | ◉ Vitamin B6 (Pyridoxine) | : | 0.038 mg | | ◉ Vitamin C | : | 15.1 mg | | ◉ Vitamin D (in IU) | : | - | | ◉ Vitamin D (in micrograms) | : | - | | ◉ Vitamin E (α-tocopherol, α-TCP) | : | - | | ◉ Vitamin K (phylloquinone) | : | 0.3 μg | | ◉ Water | : | 95.04 g | | ◉ Zinc (Zn) | : | 0.13 mg |
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