Old CucumberTable of Contents (click below)
| Plant Name | : | Old Cucumber | | Scientific Name (Species) | : | Cucumis sativus | | Plant Number | : | 473 | | Plain | : | Lowland - Highland | | Shoots Appear | : | 1 - 3 days | | First Harvest | : | 30 - 47 HST (Day after Planting) | | Planting procedure | : | C method (please click) | | Group | : | Cucumber | | Indonesian name | : | Mentimun Tua Old Cucumber |
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Benefits and Efficacy of
Old Cucumber Benefits of Old Cucumber described here based on the combined nutritional data of RI Ministry of Health (TKPI) from 3 food ingredients below.
If you want to see complete nutritional content and each other's benefits from 3 food ingredients, please click on the food ingredients below. Juga based on combined nutritional data of USDA (U.S. Department of Agriculture) from 2 food ingredients below.
If you want to see complete nutritional content and each other's benefits from 2 food ingredients, please click on the food ingredients below. To make it easier to read / know the benefits of Old Cucumber, here are delivered in 2 forms, namely succinctly without explanation, and in detail with an explanation of the nutritional content and its benefits.
Brief Explanation The nutritional content of "cucumber" which is a combination 3 TKPI food ingredients and 2 USDA food ingredients, which is included high and quite high is the content of water, phosphor, total carotene, β-carotene, pantothenic acid, choline, α-carotene, β-cryptosanthin, lutein + zeaxanthin and vitamin K. Based on the nutritional content high and quite high, in a nutshell, the benefits and efficacy of cucumber in: | ◉ | Minimizing atherosclerosis | | ◉ | Promoting cardiovascular health | | ◉ | Balance the level of blood acidity | | ◉ | Normalize blood pressure | | ◉ | Regulate heartbeat | | ◉ | Preventing risk of stroke | | ◉ | Reducing bad cholesterol (LDL) and increasing good cholesterol (HDL) in the blood | | ◉ | Improves blood clotting process |
| ◉ | Treating acne zits | | ◉ | Preventing skin damage due to sun exposure (ultravioler / UV) | | ◉ | Prevents premature aging (wrinkles on the face due to aging) | | ◉ | Preventing the occurrence of dry and cracked on the skin of the feet and hands | | ◉ | Good for skin |
| ◉ | Good for pregnant women | | ◉ | Relieve nausea during pregnancy | | ◉ | Relieves menstrual pain | | ◉ | Supports fetal development | | ◉ | One of the regulators of hormonal balance for reproductive health |
| ◉ | Improve brain function | | ◉ | stress | | ◉ | Improve mood (mood) | | ◉ | Helps communication of the nervous system and the brain | | ◉ | Assuring cognitive function (thinking ability) |
| ◉ | Supports bone growth | | ◉ | Supports bone health | | ◉ | Treating bone loss |
| ◉ | Maintaining acid-base balance (ph) in the body | | ◉ | Minimizing the risk of kidney stone formation | | ◉ | Maintaining liver health (liver) | | ◉ | Supports the work of the kidneys in filtering food waste | | ◉ | Reduce risk of damage liver (liver) |
| ◉ | Play a role in hormone production |
| ◉ | Supports saliva formation in the oral cavity mouth | | ◉ | Promoting tooth growth | | ◉ | Keep teeth healthy |
| ◉ | Supports the immune system | | ◉ | Acts as an antioxidant | | ◉ | Counteract various free radicals which can cause oxidative damage in the body |
| ◉ | Strengthen and flex muscles | | ◉ | Help the utilization / use of protein for cell growth and repair | | ◉ | Help and maintain the growth and development of cells in organs / body | | ◉ | Regulates muscle contraction and heart rate |
| ◉ | Maintaining and increasing lung capacity | | ◉ | Reducing the risk of respiratory problems | | ◉ | Supporting digestive smoothness | | ◉ | Minimizing the risk of asthma |
| ◉ | Restores vision function (eyes) | | ◉ | Minimizing the risk of cataracts (eye disease) |
| ◉ | Help the DNA synthesis process | | ◉ | cancer | | ◉ | Supports the breakdown of food nutrients (especially in fat) | | ◉ | Helps remove residual substances that are not needed by the body through sweat, urine, etc. | | ◉ | Maintaining body fluid balance | | ◉ | Preventing the risk of dehydration | | ◉ | Reducing the risk of diabetes | | ◉ | Helps form DNA and RNA |
| ◉ | Carries cholesterol from the liver | | ◉ | Help Stamina | | ◉ | Supports the production of fatty acid compounds, sterols, and neurotransmitters | | ◉ | Help lubricate joints | | ◉ | Protect protein, fat, and body DNA | | ◉ | Helps recycle glutathione, another antioxidant in the body | | ◉ | Supports and accelerates wound healing |
Detailed Explanation Benefits and Efficacy of Old Cucumber
Benefits of Cucumber on Bloodstream SystemBased on the data of RI Ministry of Health (TKPI) on a combination of 3 food ingredients related to cucumber, every 100 grams contains 96.8 - 97.9 grams water and 95 - 102 mg phosphor.
This shows that the content of water and phosphor on cucumber including high and quite high. Based on the data of USDA (U.S. Department of Agriculture) on a combination of 2 food ingredients related to cucumber, every 100 grams contains 23 μg lutein + zeaxanthin, 16.4 μg vitamin K, 6 - 6 mg choline, 11 μg α-carotene, 18 - 26 μg β-cryptosanthin and 95.23 - 96.73 grams water.
This shows that the content of lutein + zeaxanthin, vitamin K, choline, α-carotene, β-cryptosanthin and water on cucumber including high and quite high. Consuming "cucumber" regularly according to RDA (Recommended Daily Allowance) or according to nutritional needs per day from the Ministry of Health RI, beneficial for health as follows: | ◉ | Minimizing atherosclerosis ➠ Benefits from quite high content of lutein + zeaxanthin and vitamin K in cucumber | | ◉ | Promoting cardiovascular health ➠ Benefits from quite high content of choline, α-carotene and β-cryptosanthin in cucumber | | ◉ | Balance the level of blood acidity ➠ Benefits from quite high content of choline in cucumber | | ◉ | Normalize blood pressure ➠ Benefits from high content of water in cucumber | | ◉ | Regulate heartbeat ➠ Benefits from quite high content of choline in cucumber | | ◉ | Preventing risk of stroke ➠ Benefits from quite high content of phosphor, choline, α-carotene, β-cryptosanthin and vitamin K in cucumber | | ◉ | Reducing bad cholesterol (LDL) and increasing good cholesterol (HDL) in the blood ➠ Benefits from quite high content of β-cryptosanthin in cucumber | | ◉ | Improves blood clotting process ➠ Benefits from quite high content of vitamin K in cucumber |
Benefits of Cucumber on Integumentary System (Skin, Hair, Nails, etc.)Based on the data of RI Ministry of Health (TKPI) on a combination of 3 food ingredients related to cucumber, every 100 grams contains 96.8 - 97.9 grams water.
This shows that the content of water on cucumber including high and quite high. Based on the data of USDA (U.S. Department of Agriculture) on a combination of 2 food ingredients related to cucumber, every 100 grams contains 11 μg α-carotene, 23 μg lutein + zeaxanthin, 95.23 - 96.73 grams water, 45 μg β-carotene and 18 - 26 μg β-cryptosanthin.
This shows that the content of α-carotene, lutein + zeaxanthin, water, β-carotene and β-cryptosanthin on cucumber including high and quite high. Consuming "cucumber" regularly according to RDA (Recommended Daily Allowance) or according to nutritional needs per day from the Ministry of Health RI, beneficial for health as follows: | ◉ | Treating acne zits ➠ Benefits from quite high content of α-carotene in cucumber | | ◉ | Preventing skin damage due to sun exposure (ultravioler / UV) ➠ Benefits from quite high content of lutein + zeaxanthin in cucumber | | ◉ | Prevents premature aging (wrinkles on the face due to aging) ➠ Benefits from quite high content of β-carotene, β-cryptosanthin and lutein + zeaxanthin in cucumber | | ◉ | Preventing the occurrence of dry and cracked on the skin of the feet and hands ➠ Benefits from quite high content of α-carotene in cucumber | | ◉ | Good for skin ➠ Benefits from high content of water and β-carotene in cucumber |
Benefits of Cucumber on Reproductive and Infant SystemsBased on the data of RI Ministry of Health (TKPI) on a combination of 3 food ingredients related to cucumber, every 100 grams contains 95 - 102 mg phosphor.
This shows that the content of phosphor on cucumber including high and quite high. Based on the data of USDA (U.S. Department of Agriculture) on a combination of 2 food ingredients related to cucumber, every 100 grams contains 16.4 μg vitamin K and 6 - 6 mg choline.
This shows that the content of vitamin K and choline on cucumber including high and quite high. Consuming "cucumber" regularly according to RDA (Recommended Daily Allowance) or according to nutritional needs per day from the Ministry of Health RI, beneficial for health as follows: | ◉ | Good for pregnant women ➠ Benefits from quite high content of choline in cucumber | | ◉ | Relieve nausea during pregnancy ➠ Benefits from quite high content of vitamin K in cucumber | | ◉ | Relieves menstrual pain ➠ Benefits from quite high content of vitamin K in cucumber | | ◉ | Supports fetal development ➠ Benefits from quite high content of choline in cucumber | | ◉ | One of the regulators of hormonal balance for reproductive health ➠ Benefits from quite high content of phosphor in cucumber |
Benefits of Cucumber on Nervous and Brain SystemBased on the data of RI Ministry of Health (TKPI) on a combination of 3 food ingredients related to cucumber, every 100 grams contains 96.8 - 97.9 grams water and 95 - 102 mg phosphor.
This shows that the content of water and phosphor on cucumber including high and quite high. Based on the data of USDA (U.S. Department of Agriculture) on a combination of 2 food ingredients related to cucumber, every 100 grams contains 6 - 6 mg choline, 16.4 μg vitamin K, 95.23 - 96.73 grams water and 0.240 - 0.259 mg pantothenic acid.
This shows that the content of choline, vitamin K, water and pantothenic acid on cucumber including high and quite high. Consuming "cucumber" regularly according to RDA (Recommended Daily Allowance) or according to nutritional needs per day from the Ministry of Health RI, beneficial for health as follows: | ◉ | Improve brain function ➠ Benefits from high content of water, phosphor and choline in cucumber | | ◉ | stress ➠ Benefits from quite high content of pantothenic acid in cucumber | | ◉ | Improve mood (mood) ➠ Benefits from quite high content of choline in cucumber | | ◉ | Helps communication of the nervous system and the brain ➠ Benefits from quite high content of pantothenic acid in cucumber | | ◉ | Assuring cognitive function (thinking ability) ➠ Benefits from quite high content of choline and vitamin K in cucumber |
Benefits of Cucumber on Bones (Skeletal System)Based on the data of RI Ministry of Health (TKPI) on a combination of 3 food ingredients related to cucumber, every 100 grams contains 95 - 102 mg phosphor.
This shows that the content of phosphor on cucumber including high and quite high. Based on the data of USDA (U.S. Department of Agriculture) on a combination of 2 food ingredients related to cucumber, every 100 grams contains 0.240 - 0.259 mg pantothenic acid and 16.4 μg vitamin K.
This shows that the content of pantothenic acid and vitamin K on cucumber including high and quite high. Consuming "cucumber" regularly according to RDA (Recommended Daily Allowance) or according to nutritional needs per day from the Ministry of Health RI, beneficial for health as follows: Benefits of Cucumber on Excretion and Urinary SystemBased on the data of RI Ministry of Health (TKPI) on a combination of 3 food ingredients related to cucumber, every 100 grams contains 95 - 102 mg phosphor and 96.8 - 97.9 grams water.
This shows that the content of phosphor and water on cucumber including high and quite high. Based on the data of USDA (U.S. Department of Agriculture) on a combination of 2 food ingredients related to cucumber, every 100 grams contains 95.23 - 96.73 grams water, 16.4 μg vitamin K and 6 - 6 mg choline.
This shows that the content of water, vitamin K and choline on cucumber including high and quite high. Consuming "cucumber" regularly according to RDA (Recommended Daily Allowance) or according to nutritional needs per day from the Ministry of Health RI, beneficial for health as follows: | ◉ | Maintaining acid-base balance (ph) in the body ➠ Benefits from quite high content of phosphor in cucumber | | ◉ | Minimizing the risk of kidney stone formation ➠ Benefits from high content of water in cucumber | | ◉ | Maintaining liver health (liver) ➠ Benefits from quite high content of choline and vitamin K in cucumber | | ◉ | Supports the work of the kidneys in filtering food waste ➠ Benefits from quite high content of phosphor in cucumber | | ◉ | Reduce risk of damage liver (liver) ➠ Benefits from quite high content of vitamin K in cucumber |
Benefits of Cucumber on Glands, Hormones, EnzymesBased on the data of USDA (U.S. Department of Agriculture) on a combination of 2 food ingredients related to cucumber, every 100 grams contains 0.240 - 0.259 mg pantothenic acid.
This shows that the content of pantothenic acid on cucumber including high and quite high. Consuming "cucumber" regularly according to RDA (Recommended Daily Allowance) or according to nutritional needs per day from the Ministry of Health RI, beneficial for health as follows: | ◉ | Play a role in hormone production ➠ Benefits from quite high content of pantothenic acid in cucumber |
Benefits of Cucumber on Mouth and TeethBased on the data of RI Ministry of Health (TKPI) on a combination of 3 food ingredients related to cucumber, every 100 grams contains 95 - 102 mg phosphor and 96.8 - 97.9 grams water.
This shows that the content of phosphor and water on cucumber including high and quite high. Based on the data of USDA (U.S. Department of Agriculture) on a combination of 2 food ingredients related to cucumber, every 100 grams contains 95.23 - 96.73 grams water.
This shows that the content of water on cucumber including high and quite high. Consuming "cucumber" regularly according to RDA (Recommended Daily Allowance) or according to nutritional needs per day from the Ministry of Health RI, beneficial for health as follows: | ◉ | Supports saliva formation in the oral cavity mouth ➠ Benefits from high content of water in cucumber | | ◉ | Promoting tooth growth ➠ Benefits from quite high content of phosphor in cucumber | | ◉ | Keep teeth healthy ➠ Benefits from quite high content of phosphor in cucumber |
Benefits of Cucumber on Human Immune SystemBased on the data of USDA (U.S. Department of Agriculture) on a combination of 2 food ingredients related to cucumber, every 100 grams contains 45 μg β-carotene, 0.240 - 0.259 mg pantothenic acid, 11 μg α-carotene, 18 - 26 μg β-cryptosanthin and 23 μg lutein + zeaxanthin.
This shows that the content of β-carotene, pantothenic acid, α-carotene, β-cryptosanthin and lutein + zeaxanthin on cucumber including high and quite high. Consuming "cucumber" regularly according to RDA (Recommended Daily Allowance) or according to nutritional needs per day from the Ministry of Health RI, beneficial for health as follows: Benefits of Cucumber on Muscle SystemBased on the data of RI Ministry of Health (TKPI) on a combination of 3 food ingredients related to cucumber, every 100 grams contains 95 - 102 mg phosphor.
This shows that the content of phosphor on cucumber including high and quite high. Based on the data of USDA (U.S. Department of Agriculture) on a combination of 2 food ingredients related to cucumber, every 100 grams contains 6 - 6 mg choline.
This shows that the content of choline on cucumber including high and quite high. Consuming "cucumber" regularly according to RDA (Recommended Daily Allowance) or according to nutritional needs per day from the Ministry of Health RI, beneficial for health as follows: | ◉ | Strengthen and flex muscles ➠ Benefits from quite high content of phosphor in cucumber | | ◉ | Help the utilization / use of protein for cell growth and repair ➠ Benefits from quite high content of phosphor in cucumber | | ◉ | Help and maintain the growth and development of cells in organs / body ➠ Benefits from quite high content of choline in cucumber | | ◉ | Regulates muscle contraction and heart rate ➠ Benefits from quite high content of phosphor in cucumber |
Benefits of Cucumber on Digestive SystemBased on the data of RI Ministry of Health (TKPI) on a combination of 3 food ingredients related to cucumber, every 100 grams contains 96.8 - 97.9 grams water and 95 - 102 mg phosphor.
This shows that the content of water and phosphor on cucumber including high and quite high. Based on the data of USDA (U.S. Department of Agriculture) on a combination of 2 food ingredients related to cucumber, every 100 grams contains 95.23 - 96.73 grams water, 45 μg β-carotene and 18 - 26 μg β-cryptosanthin.
This shows that the content of water, β-carotene and β-cryptosanthin on cucumber including high and quite high. Consuming "cucumber" regularly according to RDA (Recommended Daily Allowance) or according to nutritional needs per day from the Ministry of Health RI, beneficial for health as follows: | ◉ | Maintaining and increasing lung capacity ➠ Benefits from quite high content of β-cryptosanthin in cucumber | | ◉ | Reducing the risk of respiratory problems ➠ Benefits from high content of water and β-cryptosanthin in cucumber | | ◉ | Supporting digestive smoothness ➠ Benefits from high content of water and phosphor in cucumber | | ◉ | Minimizing the risk of asthma ➠ Benefits from quite high content of β-carotene in cucumber |
Benefits of Cucumber on Sense SystemBased on the data of USDA (U.S. Department of Agriculture) on a combination of 2 food ingredients related to cucumber, every 100 grams contains 11 μg α-carotene, 23 μg lutein + zeaxanthin and 45 μg β-carotene.
This shows that the content of α-carotene, lutein + zeaxanthin and β-carotene on cucumber including high and quite high. Consuming "cucumber" regularly according to RDA (Recommended Daily Allowance) or according to nutritional needs per day from the Ministry of Health RI, beneficial for health as follows: Benefits of Cucumber on Body in GeneralBased on the data of RI Ministry of Health (TKPI) on a combination of 3 food ingredients related to cucumber, every 100 grams contains 96.8 - 97.9 grams water and 95 - 102 mg phosphor.
This shows that the content of water and phosphor on cucumber including high and quite high. Based on the data of USDA (U.S. Department of Agriculture) on a combination of 2 food ingredients related to cucumber, every 100 grams contains 95.23 - 96.73 grams water, 16.4 μg vitamin K, 6 - 6 mg choline, 45 μg β-carotene, 11 μg α-carotene, 18 - 26 μg β-cryptosanthin, 23 μg lutein + zeaxanthin and 0.240 - 0.259 mg pantothenic acid.
This shows that the content of water, vitamin K, choline, β-carotene, α-carotene, β-cryptosanthin, lutein + zeaxanthin and pantothenic acid on cucumber including high and quite high. Consuming "cucumber" regularly according to RDA (Recommended Daily Allowance) or according to nutritional needs per day from the Ministry of Health RI, beneficial for health as follows: | ◉ | Help the DNA synthesis process ➠ Benefits from quite high content of choline in cucumber | | ◉ | cancer ➠ Benefits from quite high content of β-carotene, α-carotene, β-cryptosanthin, lutein + zeaxanthin and vitamin K in cucumber | | ◉ | Supports the breakdown of food nutrients (especially in fat) ➠ Benefits from quite high content of pantothenic acid in cucumber | | ◉ | Helps remove residual substances that are not needed by the body through sweat, urine, etc. ➠ Benefits from high content of water in cucumber | | ◉ | Maintaining body fluid balance ➠ Benefits from high content of water in cucumber | | ◉ | Preventing the risk of dehydration ➠ Benefits from high content of water in cucumber | | ◉ | Reducing the risk of diabetes ➠ Benefits from quite high content of vitamin K in cucumber | | ◉ | Helps form DNA and RNA ➠ Benefits from quite high content of phosphor in cucumber |
Benefits of Cucumber on OthersBased on the data of RI Ministry of Health (TKPI) on a combination of 3 food ingredients related to cucumber, every 100 grams contains 96.8 - 97.9 grams water.
This shows that the content of water on cucumber including high and quite high. Based on the data of USDA (U.S. Department of Agriculture) on a combination of 2 food ingredients related to cucumber, every 100 grams contains 6 - 6 mg choline, 16.4 μg vitamin K, 23 μg lutein + zeaxanthin, 95.23 - 96.73 grams water and 0.240 - 0.259 mg pantothenic acid.
This shows that the content of choline, vitamin K, lutein + zeaxanthin, water and pantothenic acid on cucumber including high and quite high. Consuming "cucumber" regularly according to RDA (Recommended Daily Allowance) or according to nutritional needs per day from the Ministry of Health RI, beneficial for health as follows: | ◉ | Carries cholesterol from the liver ➠ Benefits from quite high content of choline in cucumber | | ◉ | Help Stamina ➠ Benefits from high content of water in cucumber | | ◉ | Supports the production of fatty acid compounds, sterols, and neurotransmitters ➠ Benefits from quite high content of pantothenic acid in cucumber | | ◉ | Help lubricate joints ➠ Benefits from high content of water in cucumber | | ◉ | Protect protein, fat, and body DNA ➠ Benefits from quite high content of lutein + zeaxanthin in cucumber | | ◉ | Helps recycle glutathione, another antioxidant in the body ➠ Benefits from quite high content of lutein + zeaxanthin in cucumber | | ◉ | Supports and accelerates wound healing ➠ Benefits from quite high content of vitamin K in cucumber |
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