Oct 12, 2023

BY: Rishabh Raj

Tiger 3 actress Katrina Kaif's nutritionist reveals her diet secrets

Katrina and Tiger 3

Katrina Kaif is all set with her next flick Tiger 3, starring Salman Khan. On Wednesday, the actress shared an action-packed glimpse of it on her official Instagram handle. Wondering: What's the secret to her athletic and fit looks in the poster? Tap next.

instagram/katrinakaif

Katrina's diet routine

In an interview with a leading fashion publication, her nutritionist, Shweta Shah, talked about her diet secrets. Tap to learn about it in detail.

instagram/katrinakaif

​Soaked raisins​

To balance her pitta dosha, she consumes soaked raisins with fennel seed every morning.

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​Vegetable juices​

She also consumes vegetable juice of ash gourd, celery, and cucumber to stay hydrated and regulate blood pressure.

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​Asian food​

For lunch and dinner, she prefers home-cooked Asian dishes like steamed fish, edamame and avocado salad, zucchini or quinoa pancakes, lettuce wraps, and zoodles.

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​Stews and soups​

She also loves lentil stews and vegetable soups in her daily diet. Her favorite is broccoli and drumstick soup.

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​Date balls​

For her sweet tooth, she enjoys date balls, which are rich in fiber and antioxidants.

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​Avoid dairy and gluten​

To live a healthy life, she avoids gluten and dairy, keeping her body's needs in mind.

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​Avoid snacking​

As a rule, she avoids the habit of snacking and strictly follows her diet routine.

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​Coconut lover​

As per reports, she is a coconut lover and consumes it in the form of milk, cream, and even dressing.

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Next: 10 Indian green vegetables one must include in daily diet