Jan 19, 2024
Katrina Kaif not only preaches fitness but also religiously practices her workouts with sinewy legs and washboard abs. Let’s curate some fitness lessons to learn from the star.
Plyometric workouts are also known as jump training exercises which include burpees, box jumps, reverse lunge knee ups, and tuck jumps, which help tone your muscles and build greater body strength.
Kaif tries all the myriad exercises from cardio to strength training. If you wish to lose the extra kilos in a specific body part then target exercises should be the best option for you.
Start with matching gym wear with layered pieces like jackets, t-shirts, and tank tops, which give you a fresh wardrobe that can induce motivation and will surely help you get back to the gym, as it states a motivation for the ‘Merry Christmas’ actress.
Weight lifting is associated with a more masculine form of workout, but Kaif prefers lifting dumbbells to heavier weights, which also helps in improving her flexibility.
Learning new skills is a part of Katrina Kaif’s fitness regimen, from stretching out to boxing, she keeps on learning new skills to keep her gym sessions tempting.
This is Katrina Kaif’s favorite exercise, lying down on a mat and bending your legs to secure your position firmly on the ground. If you are alone, then simply keep your hands behind your head and bring your upper body up to your knees.
This is a perfect combination of squatting and side leg lifts, which should be in a regular squatting position. It should come back up, by raising your right leg to the side with your both arms stretched on either side and being parallel to the floor.
You need to get on the floor on all fours with your hands positioning your hands slightly wider than your shoulders. Then keep your body in a straight line from head to toe without sagging or arching your back.
This is a variation of the regular plank as Katrina Kaif lays down facing the floor and supports the body with the help of your palms on the floor, then starts by raising your right hand and body toward the right side, till your body gets suspended in a slanting ‘t.’
One needs to start by bending your knee to your chest while keeping the left leg straight. Keep switching legs to complete the routine, which is great for your arms, legs, and core.
Katrina Kaif is recently seen in 'Merry Christmas' alongside Vijay Sethupathi, having a positive run at the box office. The film will be released on OTT, post its theatrical release.
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