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Andrew Hudson
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Circuit Training for Beginners: A 6 Week Beginner Home Workout Manual for Losing Weight@@ Gaining Energy@@ and Improving Self-Esteem (Circuit Training for Weight Loss) Paperback – January 10, 2021

by Andrew Hudson (Author)
4.2 4.2 out of 5 stars 37 ratings
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71.6% of Americans are Overweight in 2021... Keep Reading to Lose Weight and Stand Out from the Majority.After walking up the stairs, how are you feeling? Do you feel pain in certain parts of your body? Are you having to take a break because you're out of breath? Or if you feel fine, would you agree that it's unlikely you'll be able to walk back down the stairs without a problem?It is starting to become normal to be overweight, I am sure many of you may have answered yes to the previous questions. You may even be ashamed of your own body, feel tired 24/7 and struggle with health issues. There are many other physical and mental issues that I am sure you struggle with daily because of your unhealthy lifestyle, even if you walk up the stairs without a problem, other issues will affect you negatively.I know what it is like to be a part of that 71.6% and I know how hard it is to lose weight, but I followed simple advice that you will find in this book and managed to improve my quality of life by losing weight. Now as a Qualified Personal Trainer, it is clear to say the change in my lifestyle has brought the best out of me and I want to help you make that change.This book will help you make a great start to your weight loss journey. Getting started is the hardest part because you don't know what to do, you don't want to waste time, you don't want to spend money on gyms and most of all you need motivation, which isn't easily found. This book will provide you with many beginner exercise routines to follow, a starter 6-week workout plan, lots of basic dietary information and much more to get you burning fat efficiently.Although exercise and a healthy diet may be difficult, it's needed to make a change to your lifestyle and it really is for the best.
Previous page
  1. Print length
    194 pages
  2. Language
    English
  3. Publisher
    Andrew Hudson
  4. Publication date
    January 10, 2021
  5. Dimensions
    5 x 0.45 x 8 inches
  6. ISBN-10
    1838373020
  7. ISBN-13
    978-1838373023
  8. See all details
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Product details

  • Publisher ‏ : ‎ Andrew Hudson; 2nd ed. edition (January 10, 2021)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 194 pages
  • ISBN-10 ‏ : ‎ 1838373020
  • ISBN-13 ‏ : ‎ 978-1838373023
  • Item Weight ‏ : ‎ 7 ounces
  • Dimensions ‏ : ‎ 5 x 0.45 x 8 inches
  • Customer Reviews:
    4.2 4.2 out of 5 stars 37 ratings

About the author

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Andrew Hudson

Andrew Hudson

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Andrew Hudson is a passionate boxing coach and author who has dedicated his life to empowering new boxers and athletes with the knowledge and techniques to excel in the ring.

Born and raised in England, Andrew discovered his love for boxing many years ago. Fascinated by the artistry, discipline, and strategy involved in the sport, he dedicated himself to the sweet science knowing it was his one-way ticket to an improved and healthy life.

Through countless hours of training and making every single mistake possible, he gained invaluable insights into the physical and mental aspects of boxing. These experiences not only shaped him as an athlete but also fueled his desire to share his expertise with others.

Andrew has embarked on a new journey as an author. He started writing comprehensive training guides to help aspiring boxers improve their skills and achieve their goals. Hudson's books offer a unique blend of technical instruction, strategic analysis, and motivational insights, making them indispensable resources for athletes at all levels.

Andrew’s mission is to inspire people to improve themself through boxing training. Boxing is more than just a sport, it is a lifestyle that brings multiple benefits to anybody who practices. Boxing teaches discipline, strategy and requires a huge level of fitness. Andrew encourages anybody to try boxing because it can do so much for good health, improved confidence and mental toughness.

Through his writing, Andrew hopes to continue to inspire and educate through his books and online platforms. His unwavering dedication to the sport, coupled with his passion for sharing knowledge, makes him a respected figure in the boxing world.

Customer reviews

4.2 out of 5 stars
4.2 out of 5
37 global ratings
Oooo! This girl got her workout in!
5 Stars
Oooo! This girl got her workout in!
What a great guide! I highly recommend it and there are pictures inside to help guide you to do the correct moves. This book is meant for beginners but I think it's definitely worth the read for those who are intermediate as well. If you're like me, your limbs will feel like jello when you're done with your 10-15 min workout.
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Top reviews from the United States

Kindle Customer
5.0 out of 5 stars Great beginner guide to weight loss and strength training
Reviewed in the United States on November 5, 2020
Verified Purchase
Easy to read and offers apt of tools to get started with fitness and overall nutrition and health. Author gives specifics on food and exercises to try. Picture are a nice touch! Of course in person training with someone is ideal but this is a low cost option and certainly is suitable for the times during Covid pandemic where in person may not be possible. Grab a copy to statehouse weight loss and fitness journey !
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Kindle Customer
5.0 out of 5 stars Packed with helpful actionable tips
Reviewed in the United States on November 9, 2020
Verified Purchase
I like how easy to read this book is. Very user friendly tips and plenty of actionable work outs and trainings to follow. It is written in a way that the experience feels like in one on one face to face session instructions with your coach. A very wonderful good exercise book to have. Highly recommended read.
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Rose
5.0 out of 5 stars Oooo! This girl got her workout in!
Reviewed in the United States on October 18, 2020
Verified Purchase
What a great guide! I highly recommend it and there are pictures inside to help guide you to do the correct moves. This book is meant for beginners but I think it's definitely worth the read for those who are intermediate as well. If you're like me, your limbs will feel like jello when you're done with your 10-15 min workout.
Customer image
Rose
5.0 out of 5 stars Oooo! This girl got her workout in!
Reviewed in the United States on October 18, 2020
What a great guide! I highly recommend it and there are pictures inside to help guide you to do the correct moves. This book is meant for beginners but I think it's definitely worth the read for those who are intermediate as well. If you're like me, your limbs will feel like jello when you're done with your 10-15 min workout.
Images in this review
Customer image
Customer image
2 people found this helpful
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Arlene
5.0 out of 5 stars A great time to read this
Reviewed in the United States on October 24, 2020
Verified Purchase
This book was very helpful, as during this time of quarantine and social distancing I have been avoiding gyms. It was very informative and easy to read.
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Just me
5.0 out of 5 stars Great guide for fitness
Reviewed in the United States on October 18, 2020
Verified Purchase
A great guide for someone looking to improve their health and self-esteem. I really appreciated the breakdown of the benefits and the pictures demonstrating the correct stance.
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Jamie Bee
4.0 out of 5 stars Pluses and Minuses
Reviewed in the United States on November 10, 2020
I read and review a fair number of books on exercise. This book had both pluses and minuses. I liked that it had detailed pictures of all the exercises mentioned. Each had a description of the exercise as well, of course—though these weren't always the best—so the pictures made it more clear. The author does offer a six-week plan, but I feel like it would not be suitable for all beginners. Some of us would need to stay longer at certain stages as we progressively get stronger. Unfortunately, this book suffers from several problems. First, even though it is relatively short, the author doesn't stick to the topic. He goes off on tangents about diet and even Herbalife. Yes, I do appreciate that diet and exercise go hand-in-hand, but it shouldn't be so much a part of a book where the focus is meant to be circuit training for beginners. Second, I didn't think all the exercises are suitable for true beginners. While I have worked out at the gym off-and-on throughout my life, at my current level I consider myself to be a beginner for a program like this. There are certainly exercises I could not do as a beginner, like any of them where you have to get down to the floor. It would have been nice if the author could have included simple variations for the harder ones to make an exercise possible and add variety. Finally, this book was liberally strewn with errors in grammar, punctuation, and usage. I did receive a PDF ARC copy, but the errors persist in the published edition. Clearly, this author did not have the book professionally copyedited or proofread—or even run through a cheap grammar checker. There were enough of these language issues to be distracting, even making what he was talking about confusing at times. While all these issues aren't enough to keep me from recommending this book, keep these caveats in mind.

3.5 rounded up to 4

I received a free copy of this book, but that did not affect my review.
4 people found this helpful
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OMa
5.0 out of 5 stars Fitness
Reviewed in the United States on October 24, 2020
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Im not just book lover , but also fitness lover and this book is excellent.
An excellent book for anyone wanting to change his lazy/ugly frame.
Highly recommended.
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Merry Jelks- Emmanuel
4.0 out of 5 stars Excellent
Reviewed in the United States on October 14, 2020
This is an excellent book for beginners new to circuit training. The pointers and guidelines are easy to follow. I found the circuits were self explanatory and the exercises easy to follow. Over all this is an excellent book and makes a great addition for a home health library.

I received a free copy of this book via Booksprout and am voluntarily leaving a review.
2 people found this helpful
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Top reviews from other countries

Best products selected and tested for Cricut
5.0 out of 5 stars very useful book
Reviewed in Italy on October 18, 2020
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it's a very smooth reading with very useful and effective practical tips. i applied some tips and immediately noticed improvements in performance and muscle growth. i recommend it
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Liz
5.0 out of 5 stars Motivating and packed with information
Reviewed in the United Kingdom on October 17, 2020
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Having wanted to lose weight and be a little more fit for as long as I can remember, I stumbled upon this book by chance and found the perfect way to defeat procrastination. Each page is structured in such a way it is easy to follow the simple regime while the nutritional information provided helps to stick to achieving the goal. An excellent book for anyone wanting to change from being a couch potato to someone with energy, good health and a psychological state of well-being.
2 people found this helpful
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Amazon Customer
1.0 out of 5 stars Did not work as advertised
Reviewed in Australia on October 2, 2022
Verified Purchase
I am partially to blame as I was looking for a book for Cross Fit Training rather than Circuit training but nevertheless found the advice rather boring.
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Kindle Customer
5.0 out of 5 stars Great fitness book for beginners
Reviewed in the United Kingdom on October 17, 2020
Verified Purchase
This book covers everything a newbie needs to start their fitness journey properly. From exercises and circuit suggestions, to meal plans and helpful tips, this book has it all. Definitely worth a go if you are just getting into a healthy way of life.
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P & k
5.0 out of 5 stars Motivation to the max
Reviewed in the United Kingdom on October 21, 2020
Verified Purchase
This is a top notch fitness book. It had so much information for those beginning there own exercise journey, and to those who are trying to get back into it. Really motivating, Highly recommended.
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