What do you think?
Rate this book
The Circuit Series: A 3-Book Home Workout Guide. How to Become Fit from Circuit Training. “Circuit Training for Beginners” + “Circuit Training at Home” + “High-Intensity Circuit Training”.
How Circuit Training Quickly Gets You into Great Shape, Even if You Failed at Working Out Before (Home Workout Guide)
You have failed to reach your fitness goal in the past, this may be because
Say You Will Workout but Never Actually Do It.Finish Your Workouts Earlier than You are Meant to.Pick up Injuries from Exercise.Haven't Seen any Progress Towards Your Fitness Goal.It is good to fail because it is often how you learn and come back stronger, but when it happens over and over, that is when problems start to show. It is detrimental to your mental health to continue to fail, but there is always a reason why you can't improve.
The problem is down to your current mindset and training program, but don't worry because this is easily fixed with circuit training - a home workout method that can be used to improve any fitness attribute.
In this guide, you'll discover what circuit training is, how you can use it to make your training specific to your goals and how to stop wasting time. As a personal trainer, I want to guide you to the finish line of your goal, whether that’
Getting in Great Shape.Achieving a High Level of Cardiovascular Fitness.Or Building Lean Muscle Mass.Then this guide will benefit you. You will also find plenty of nutritional, motivational and fitness advice that will make your time working out a whole lot easier. I wasn’t always in great shape and I know what it’s like to be weighed down by my belly, it’s embarrassing and exhausting. That's why it’s time to change!
Literally, anybody can follow this guide to better themselves, in this book you will also
An Easy to Follow 6-Week Exercise Program.How to Enhance Your Exercising Ability.31 Simple Home Exercises (with descriptions and pictures).How to Plan for Setbacks to Accelerate Progress.Multiple Methods to Help You Develop a Natural Habit for Exercise.Bonus: You will get two extra books, Circuit Training for Beginners and High-Intensity Circuit Training. These follow-up books will help you work towards your fitness goals and give you a more developed understanding of health & fitness. From these books, you’ll
How to Exercise at Home Using Correct Form.The Simple Diet Plan That Accelerates Weight Loss.How to Adapt Your Mindset to Reach Your Goals.Multiple Steps to Leave Your Unhealthy Lifestyle Behind.How to Enhance Your Body’s Ability to Burn Fat.Why Your Current Workout Routine is Setting You up for Failure.No change = no progress. You will continue to fall short of having the body you want. If you truly want to change, challenge yourself and better yourself then click “Add to Cart” now!
You have failed to reach your fitness goal in the past, this may be because
Say You Will Workout but Never Actually Do It.Finish Your Workouts Earlier than You are Meant to.Pick up Injuries from Exercise.Haven't Seen any Progress Towards Your Fitness Goal.It is good to fail because it is often how you learn and come back stronger, but when it happens over and over, that is when problems start to show. It is detrimental to your mental health to continue to fail, but there is always a reason why you can't improve.
The problem is down to your current mindset and training program, but don't worry because this is easily fixed with circuit training - a home workout method that can be used to improve any fitness attribute.
In this guide, you'll discover what circuit training is, how you can use it to make your training specific to your goals and how to stop wasting time. As a personal trainer, I want to guide you to the finish line of your goal, whether that’
Getting in Great Shape.Achieving a High Level of Cardiovascular Fitness.Or Building Lean Muscle Mass.Then this guide will benefit you. You will also find plenty of nutritional, motivational and fitness advice that will make your time working out a whole lot easier. I wasn’t always in great shape and I know what it’s like to be weighed down by my belly, it’s embarrassing and exhausting. That's why it’s time to change!
Literally, anybody can follow this guide to better themselves, in this book you will also
An Easy to Follow 6-Week Exercise Program.How to Enhance Your Exercising Ability.31 Simple Home Exercises (with descriptions and pictures).How to Plan for Setbacks to Accelerate Progress.Multiple Methods to Help You Develop a Natural Habit for Exercise.Bonus: You will get two extra books, Circuit Training for Beginners and High-Intensity Circuit Training. These follow-up books will help you work towards your fitness goals and give you a more developed understanding of health & fitness. From these books, you’ll
How to Exercise at Home Using Correct Form.The Simple Diet Plan That Accelerates Weight Loss.How to Adapt Your Mindset to Reach Your Goals.Multiple Steps to Leave Your Unhealthy Lifestyle Behind.How to Enhance Your Body’s Ability to Burn Fat.Why Your Current Workout Routine is Setting You up for Failure.No change = no progress. You will continue to fall short of having the body you want. If you truly want to change, challenge yourself and better yourself then click “Add to Cart” now!
499 pages, Kindle Edition
Published August 15, 2021
About the author
Andrew Hudson
9 books32 followersAndrew Hudson is a Personal Trainer, Boxing Coach and Author of the Standout Boxing Manual - Boxing from Chump to Champ.
Coming from England (UK), Andrew has been in the Health and Fitness Industry for many years and has loved helping people reach their desired goals for many years. Andrew has spent the last few years merging his love for Boxing and Fitness with writing, he knows that he can reach a wider audience by publishing Non-Fiction Books that solve the common problems people face when starting their Fitness or Sporting journey.
Andrew has really been working on his craft for years, picking up the qualifications over the years that you can find below:
• Level 3 PT Diploma
• Level 3 Diploma in Fitness Instructing
• First Aid at Work Certificate
• Level 2 Qualification in Boxing Coaching
Andrew enjoys helping people make a positive change to their life and has a goal to promote inclusion in Fitness and Boxing, although he mainly does this through publishing books, Andrew uses Facebook and other social media platforms to help those that request it.
As it stands, Andrew has released 2 book series – “The Chump to Champ Collection” (A Boxing Manual Series) and “Circuit Training for Weight Loss” (An Exercise and Diet Guidebook to Aid Weight Loss Using Circuit Training). He has many more books in the works, he really appreciates every person that reaches out to him and anybody that leaves an honest review of his work.
Coming from England (UK), Andrew has been in the Health and Fitness Industry for many years and has loved helping people reach their desired goals for many years. Andrew has spent the last few years merging his love for Boxing and Fitness with writing, he knows that he can reach a wider audience by publishing Non-Fiction Books that solve the common problems people face when starting their Fitness or Sporting journey.
Andrew has really been working on his craft for years, picking up the qualifications over the years that you can find below:
• Level 3 PT Diploma
• Level 3 Diploma in Fitness Instructing
• First Aid at Work Certificate
• Level 2 Qualification in Boxing Coaching
Andrew enjoys helping people make a positive change to their life and has a goal to promote inclusion in Fitness and Boxing, although he mainly does this through publishing books, Andrew uses Facebook and other social media platforms to help those that request it.
As it stands, Andrew has released 2 book series – “The Chump to Champ Collection” (A Boxing Manual Series) and “Circuit Training for Weight Loss” (An Exercise and Diet Guidebook to Aid Weight Loss Using Circuit Training). He has many more books in the works, he really appreciates every person that reaches out to him and anybody that leaves an honest review of his work.
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
Displaying 1 - 6 of 6 reviews
January 25, 2022
This books was full of useful information for anyone wanting to start a workout routine and get fit. The exercises were described well and the pictures were a help. The food plan was easy to follow with food that you would have on hand with great recipe links. I will be trying some of those for sure.
February 15, 2022
Box Set that includes the 3 books...
Circuit Training for Beginners
Intermediate Circuit Training
High Intensity Circuit Training
Circuit Training for Beginners
Intermediate Circuit Training
High Intensity Circuit Training
March 3, 2022
Great Value for Money...
Why buy 3 books separately when you can get all of the information in one place...for a cheaper price?
A very helpful collection of books that have helped me pick up motivation, determination and information to reach my goal of a good body. Lots of motivational tips, diet advice and extras that I suggest you should all check out. Plus, I can do all of the workouts at home for the cost of...nothing :)
Why buy 3 books separately when you can get all of the information in one place...for a cheaper price?
A very helpful collection of books that have helped me pick up motivation, determination and information to reach my goal of a good body. Lots of motivational tips, diet advice and extras that I suggest you should all check out. Plus, I can do all of the workouts at home for the cost of...nothing :)
March 5, 2022
This is a book that contains THREE BOOKS, for the price of one.
The three books are workout manuals that take you from a beginner stage to an advanced stage of fitness. I recommend this to those looking to get into great shape by working out at home without equipment
The three books are workout manuals that take you from a beginner stage to an advanced stage of fitness. I recommend this to those looking to get into great shape by working out at home without equipment
March 6, 2022
Andrew has delivered a great workout manual that will take you from fat to fit, he sticks to his words and provides many home circuit workouts that contain just no-equipment exercises from a beginner stage to an advanced stage.
March 6, 2022
A great bundle of workout books that help me lose weight from home
Displaying 1 - 6 of 6 reviews