Celebrity Fitness

How Does Gadar-2 Star Ameesha Patel Look So Young At 47?

MensXP Team

Massive Comeback

With Gadar's sequel slated to release soon, Ameesha Patel could be set to make a roaring comeback.

The Antidote To Time

Here's how 47 year old Ameesha Patel has kept herself looking half her age!

Hydration & Healthy Diet

She doesn't follow a strict diet plan, however, she's mindful of what she consumes. Her diet includes plenty of fish, chicken, eggs, lentils, and a variety of vegetables, providing her with essential proteins and nutrients.

Yoga

The incredible impact of yoga on Ameesha's mind and body keeps her hooked on to. Yoga helps better her flexibility, balance, and overall well-being. It also offers a sense of inner peace, calm and tranquility.

Dancing

Her fitness routine is fun and enjoyable because she incorporated dance into the routine. Not only does dancing keep her active but it also allows her to express herself creatively while burning calories.

Squats

Ameesha targets her lower body through squats, including the glutes, quads, and hamstrings, helping her to achieve toned and strong legs, which keeps her body ticking like someone half her age.

Kettlebell Workouts

Kettlebell workouts are also a part of her training. These dynamic exercises engage multiple muscle groups simultaneously, improving her overall strength and cardiovascular fitness.

Weightlifting

Weightlifting is a crucial part of Ameesha's fitness routine. By lifting weights, she builds muscle strength, improves bone density, and helps to sculpt her body.

Thanks For Reading

Check Out Ameesha Patel's Educational Qualifications