Kuku Sabzi

Think of a pan-fried frittata that's more herb than egg, and you have Kuku Sabzi! This is a traditional Persian dish made with vegetables, herbs, and a light mix of eggs and spices. It's made exactly how my maman-joon (grandma) makes it for me.

Kuku Sabzi is an amazing nutrient-packed breakfast or lunch. I like to serve with sangak, lavash, or pita for a filling morning meal, or pack them for a picnic, because they are just as delicious served warm, at room temperature, or cold.

Why this Recipe Works

The eggs in Kuku Sabzi act as the binder to keep the pancake-like dish together. When fried, the eggs cook and solidify to hold the shape of the Kuku, giving it a nice crispy outside texture.

Adding a pinch of baking soda to the eggs just before you add them to the skillet will help the dish rise, thicken, and brown.

Frying the kuku in a non-stick pan so you can easily flip it is key, and if you don't feel comfortable flipping it I've provided instructions to finish it in the oven.

The vegetables and herbs in Kuku Sabzi include spinach, parsley, cilantro, and scallions. Together these herbs pack a nutrient punch as they are great sources of vitamin A, vitamin C, and vitamin K among others. If you love herb-packed dishes, you can also try sabzi polo (herbed rice) or ghormeh sabzi, a herb and beef stew.

Ingredients & Substitutions

Spinach, cilantro, parsley, scallions - Try to get these herbs as fresh as you can to really make the dish sing with flavor. You can substitute with a kuku sabzi off-the-shelf herb mix.

Olive oil - You can use a flavorless oil as an alternative, but olive does add a great added flavor.

Cumin & turmeric - Use dried, powdered versions of these spices.

Baking soda - this optional ingredient helps thicken, rise, and brown the kuku sabzi.

How to Make this Recipe

Wash, dry, and prepare all your spinach and herbs. If you have a salad spinner, use it to remove all the excess moisture that you can.

Mince all of the herbs and veggies into fine pieces.

The chopping is the most time-consuming part of making this recipe, and you can do it the night before, and even cook the greens the night before.

Next, heat 2 tablespoons of olive oil in a large pan over medium heat. Add the thinly sliced scallion whites, and cook until they just begin to brown.

Then, add all the spinach and herbs, and stir until mostly wilted for 3-5 minutes. Season generously with salt. Next, cover and steam until completely wilted, for another 2-3 minutes.

Note: You can add the greens in batches if the mound is too big to handle.

Then, turn off the heat, remove the lid, and set it aside until cool enough to handle with your hands.

Squeeze the cooked greens to remove as much liquid as possible, discarding the liquid.

Add the squeezed greens, cumin, turmeric, baking soda, and eggs to a bowl. Mix well with a fork. Season with salt and pepper.

You can taste-test your mix by making and frying a mini-pancake, then adjusting for salt.

Now, heat ¼ cup of olive oil in a clean 10-inch non-stick pan or a well-seasoned cast-iron skillet over medium-high heat.

When it’s hot, add the whole Kuku Sabzi mixture. Using a spoon or spatula, gently press the mixture to evenly distribute it in the pan. You want it to be evenly thick, like a large pancake.

After 1-2 minutes, reduce the heat to medium and cover the pan with a lid. After about 10 minutes, check to make sure the mixture is well set. You don’t want it to be runny, and the bottom should be golden brown in color.

You can skip the frying completely and opt to bake it in a 10-inch pie dish or skillet. Make sure it’s greased, and bake at 400F until the center is set, about 20 minutes. You can check for done-ness with a toothpick.

To finish the Kuku Sabzi on the stove

Flip it, and cook it for another 5-10 minutes to brown the other side.

To finish the Kuku Sabzi the oven (if you’re nervous to flip it)

Bake it in a 400F preheated oven for 10-12 minutes.

Blot excess oil with a paper towel. Serve warm, at room temperature, or cold. Kuku is known for making incredible leftovers, and is a great dish to bring to picnics!

FAQs

Related Recipes

Kickstart your morning with these Persian recipes that make breakfast tasty and fun!

I love hearing from you! You can also FOLLOW ME on INSTAGRAM, TIKTOK, and PINTEREST to see more delicious food and what I’m up to.

Print Recipe Save Saved!

5 from 10 votes

Kuku Sabzi

Think of a pan-fried frittata that's more herb than egg, and you have Kuku Sabzi! This is a traditional Persian dish made with vegetables, herb, and a light mix of eggs and spices.

Prep Time15 minutes mins

Cook Time25 minutes mins

Total Time40 minutes mins

Course: Breakfast

Cuisine: Persian

Diet: Gluten Free, Kosher, Vegetarian

Servings: 6

Calories: 207kcal

Author: Candice Walker

Equipment

• ▢
  10-inch cast iron or cast-iron

Ingredients

• ▢ 1 lb. spinach 2 bunches, finely chopped
• ▢ 1 bunch cilantro finely chopped
• ▢ 1 bunch parsley finely chopped
• ▢ 3-4 scallions thinly sliced
• ▢ 6 tablespoon olive oil
• ▢ ¼-½ teaspoon ground cumin
• ▢ ¼ teaspoon ground turmeric
• ▢ 6 eggs beatten
• ▢ 1 pinch baking soda
• ▢ Salt and pepper to taste

Instructions

• Wash, dry, and prepare all your vegetables. If you have a salad spinner, use it.
• Heat 2 tablespoons of olive oil in a large pan over medium heat. Add the scallions, and cook until they just begin to brown. Then, add the spinach and all the herbs, and stir until mostly wilted for 3-5 minutes. Season generously with salt.
• Then cover and steam until completely wilted, another 2-3 minutes. Turn off the heat, remove the lid, and set it aside until cool enough to handle with your hands.
• Squeeze the cooked greens to remove as much liquid as possible, discarding the liquid.
• Add the squeezed greens, cumin, turmeric, baking soda, and eggs to a bowl. Mix well with a fork. Season with salt and pepper. You can taste test by frying a mini-pancake and adjusting for salt.
• Heat ¼ cup of olive oil in a clean 10-inch non-stick pan or cast-iron skillet over medium-high heat. When it’s hot, add the whole egg mixture. Using a spoon or spatula, gently press the mixture to evenly distribute it in the pan. You want it to be evenly thick.
• After 1-2 minutes, reduce the heat to medium and cover the pan with a lid. After about 10 minutes, check to make sure the mixture is well set. You don’t want it to be runny, and the bottom should be golden brown.
• To finish it on the stove flip it, and cook it for another 5-10 minutes to brown the other side.

  To finish in the oven (if you’re scared to flip it) bake it in a 400F preheated oven for 10-12 minutes.
• Blot excess oil with a paper towel. Serve warm, at room temperature, or cold. Kuku is known for it’s leftovers, and is great for picnics!

Video

Notes

Adding a pinch of baking soda to the eggs just before you add them to the skillet will help the dish rise, thicken, and brown.

You can skip the frying completely and opt to bake it in a 10-inch pie dish or skillet. Make sure it’s greased, and bake at 400F until the center is set, about 20 minutes. You can check for done-ness with a toothpick.

Nutrition facts were calculated using 1 teaspoon of sea salt.

Nutrition

Calories: 207kcal | Carbohydrates: 4g | Protein: 8g | Fat: 19g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 12g | Trans Fat: 0.02g | Cholesterol: 164mg | Sodium: 557mg | Potassium: 506mg | Fiber: 2g | Sugar: 1g | Vitamin A: 7424IU | Vitamin C: 23mg | Calcium: 106mg | Iron: 3mg

Did you try this recipe?Don't forget to leave a rating and/or comment! And tag @ProportionalPlate on TikTok or Instagram... I'd love to see what you're making.