8 Food items that can help prevent hair fall

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A great source of protein and biotin, eggs help in promoting hair strength.

They are ideal for providing the Vitamin A your hair requires.

Oats are a great source of fiber as well as have a high concentration of essential nutrients like iron, zinc, and Omega-6 fatty acids, that are beneficial for hair growth.

Spinach contains vitamins and nutrients like folate, vitamin A, vitamin C, and iron, all of which are essential for hair growth.

Avacado is a great source of Vitamin E, promotes hair strength as well as growth.

Seeds are packed with Vitamin E, zinc, and selenium, therefore one of the most effective foods that prevent hair fall.

Meat is a great source of protein and iron that helps in getting healthy and strong hair.

Kiwi is a fantastic source of vitamin C and can aid in the body's better absorption of iron, encouraging hair development and reducing hair loss.